Do you leak a little bit when you cough, sneeze or while exercising?

Do you have to rush to get to the toilet when you feel the urge to pee?

Do you feel like your core isn’t as strong as it could be?

Do you sometimes have hip, back or pelvic pain when you try to start exercising?

Do you want to have a nice flat belly again?

Do you want to enjoy sex with your partner more and have even better orgasms?

Have you had a baby within the last 12 months?

Do you want to get back into exercising but are nervous and don’t know where to start?

Do you think you might have Diastasis Recti Abdominus?

Is this your 2nd or 3rd baby and you didn’t really get back into shape after the last baby?

Have you never really exercised before but now you want to be healthy and fit for your baby?