Best Bod

Do you leak a little when you sneeze or laugh? What about when you jump or exercise? Do you have a “mommy pooch” or abdominal muscle separation? Are you trying to get in shape but just can’t get the body you want?

If you answered YES to any of these questions, then you need this program. If you answered YES to more than one of these questions, then you REALLY need this program!!

Best Bod was developed by a Pelvic Floor Physical Therapist with over 18 years of experience working with thousands of women just like you. Pelvic floor and core weakness is such a common complaint among women of all ages but now there is a solution!! Get Best Bod from the comfort of your own home with this specially designed exercise program.

What’s included:

—Step by step instruction of key exercises

—Weekly exercise videos to progress your strength

—Education on bladder irritants, voiding habits and keeping your bladder healthy

—Admission to private FB support group